Body Fat Calculator
Calculate your body fat percentage using advanced methods
Navy Method
BMI Method
years
kg
cm
About Methods
The U.S. Navy method uses circumference measurements for accurate body fat estimation. The BMI method uses the Deurenberg equation based on BMI, age, and gender.
Your Body Fat Percentage
—
Enter data to calculate
6%
13%
18%
25%
32%
Fat Mass
— kg
Lean Mass
— kg
Ideal Body Fat
8-19%
BMI
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Health Recommendation
Enter your measurements to get personalized health recommendations based on your body fat percentage.