Calculate your daily calorie needs and macronutrient distribution based on your personal goals
Your Information
Your Results
Daily Calorie Needs
2000
Based on Mifflin-St Jeor Formula
Macronutrient Distribution
Protein
150g
Carbs
250g
Fats
67g
Calorie Adjustment
To maintain weight, consume approximately 2000 calories daily.
No adjustment needed for weight maintenance.